The Revival systems GHD machine is a must to enhance your training perfect for a whole host of exercises from crunches to back extensions to russian twists
 
Being made from a high grade steel and being heavy duty it is truly a sturdy piece of equipment to bring confidence to the user. There are multiple height and length adjustments that can be made easily to suit the users size by releasing the pins and sliding the equipment into the desired position.
 
 Another few key features are the anti slip plates and thick comfort shaped pads.
 
dimensions and weight:
length: 185cm 
width: 115cm 
height: 120cm 
weight: 67kg